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Move Challenge - With The Blues | Part 2

20 May 2021



Challenge 2: Spiderman Crawls

Bring out your inner superhero and try out the Spiderman Crawl challenge! Spiderman crawls are a great way to increase your heart rate, build strength in your upper and lower body, and improve your balance. See how Blues players Marcel, Patrick and Caleb tackle the Spiderman crawl

Try out this challenge by following the below steps:

  1. Get into push-up position
  2. Take your knee up to your elbow
  3. Get low to the ground and move forward
  4. Then change sides and move forward
  5. And repeat!

Challenge 1: Frog Jumps

Challenge 3: Speed Skaters


The tips throughout this video serve as broad information. You should always consider seeking professional medical advice before commencing any training plan.